Upcoming Single & Series Workshops
Although we have a set schedule of single classes, we love to offer specialized single & series workshops. Be sure to reserve your spot for these as soon as you have an interest - they fill super crazy quick!
Does it seem like there's a big hurdle between level 2 and level 3?
Get ready to level up with Head Down, Butt Up!
Class covers: prepping/conditioning for inverts Basic invert positions: inverted crucifix, Outside leg hang, Inside leg hang, thigh hold
Pre-requisites: ability to climb, ability to tuck (in invert position, can bring feet off of ground)
Series starting Mondays in August 10th, 17th, 24th at 530pm- 630pm
Head Down, Butt Up!
As our bodies change and adapt throughout our lives what do we need to know and remember?
If you are one of those who are considering having, planning or have had a baby this is a great place for you.
This is a 3 week series of 90 minutes each all about how to take care of our bodies throughout the changes that occur in life.
1st Sunday- 8/9 100pm Centennial in person (online if not present in Denver) evaluation.
2nd Sunday- 8/16 Online course
3rd Sunday- 8/23 Online course
$150 for series, eval & series lesson book.
$135 for VIT members including series, eval & series lesson book.
Covering general information as to what pregnancy does to the body, deeper dive into the lesser know fasts that will be focused on regarding body changes. Addressing discomfort during pregnancy and how to relieve them. Exercising and ROM to aide during and after pregnancy. Nutrition. Prepping for birth. Prepping for postpartum.